Weigh In record (no journal entry) for 25 March 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2385 kcal
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Fat: 108.73g | Prot: 86.36g | Carb: 286.47g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Kip Cordon Bleu, Jumbo Pangasiusfilet . Snacks/Other: Jumbo Kokosklapper, Paasei. more...
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losing 1.5 lb a week
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