Weigh In record (no journal entry) for 14 December 2013
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221.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2013:
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283 kcal
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Fat: 21.24g | Prot: 20.26g | Carb: 3.96g.
Breakfast: Salsa, Happy Farms Shredded Mozzarella Cheese, Scrambled Egg. more...
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losing 0.2 lb a week
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