Weigh In record (no journal entry) for 14 December 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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3000 kcal
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Fat: 122.02g | Prot: 99.13g | Carb: 391.00g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Dunkin' Donuts Coffee, Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, Bananas . Lunch: Barrel O' Fun Barbecue Potato Chips, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Barbecue Potato Chips. Snacks/Other: kemps FROSTY TREES *, Ritz 100% Whole Grain Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kemps Winter Snowman, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ritz 100% Whole Grain Crackers, Oberto Beef Summer Sausage, Mountain Dew Mountain Dew (12 oz Can), kemps FROSTY TREES *, Kellogg's Special K Cereal Bars - Blueberry, Oberto Beef Summer Sausage, Ritz 100% Whole Grain Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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3275 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 8/mph - 1 hour and 32 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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