jbird123's Journal, 05 April 2009

161.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1265 kcal

Fat: 28.57g | Prot: 85.45g | Carb: 162.13g.   Lunch: chocolate fudge, Strawberries, jacks salsa, Seasoned Beef Steak Strips, Pears. Dinner: Fresh Frozen Blueberries, jacks salsa, Strawberries. Snacks/Other: mona vie. more...

1784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...