Weigh In record (no journal entry) for 14 December 2013
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1395 kcal
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Fat: 60.36g | Prot: 54.16g | Carb: 138.35g.
Breakfast: Applegate Farms Genoa Salami, Coffee with Cream. Lunch: Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito. Dinner: Trader Joe's Marcona Almonds, Apple Pie (Two Crust). Snacks/Other: Gala Apples, Prosecco, 365 Organic Popcorn Salted, 365 Organic Popcorn Salted. more...
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1481 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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