Weigh In record (no journal entry) for 14 December 2013
|
209.1 lb
Lost so far: 7.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1521 kcal
|
Fat: 74.75g | Prot: 84.53g | Carb: 141.61g.
Breakfast: progesso PROGRESSO 99% FF LENTIL, Balance *BLNC BR YOGURT HONEY PNUT, South Beach Diet Crispy Meal Bars - Chocolate. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Minced Garlic, Extra Virgin Olive Oil, 100% Liquid Egg Whites, Sweet Red Peppers, Spinach, Onions, Balsamic Vinegar, Egg. Snacks/Other: Red Delicious Apples, Planters Mixed Nuts. more...
|
|
4178 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cubfaninexile's weight history
|