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FBS@ 836+ 91
then 1123= 80
after lunch @1219= 93
@433=84
We are getting there.
GO....LCHF ! ! !
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128.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1346 kcal
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Fat: 110.79g | Prot: 59.13g | Carb: 33.57g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted). Lunch: John Morrell Hardwood Smoked Bacon, Oopsie Rolls, Beef Jerky, Harris Teeter Grade A Large White Eggs, Broccoli, Mature Onions. Dinner: Lettuce, Ground Beef (Cooked), Baby Spinach, Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Lindsay Large Black Olives. Snacks/Other: Planters Whole Cashews. more...
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losing 2.8 lb a week
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