Weigh In record (no journal entry) for 14 December 2013
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186.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1956 kcal
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Fat: 49.83g | Prot: 121.36g | Carb: 251.84g.
Breakfast: Milk (Nonfat), Costco Cinnamon Raisin Bagel, Coffee (Brewed From Grounds), Nonni's Cinnamon Dolce Biscotti. Lunch: Eating Right Turkey Lasagna (Eating Right). Dinner: Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey, Cranberry Raspberry Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Original, heidi JUJUFRUITS CANDY, Good & Plenty Licorice Candy. more...
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2330 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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