Weigh In record (no journal entry) for 14 December 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2080 kcal
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Fat: 66.70g | Prot: 98.51g | Carb: 176.78g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Tomatoes, Five Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Smooth Peanut Butter, Bavarian Rye Bread, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Hamburger Buns. Snacks/Other: Milk Chocolate Candies, White Table Wine. more...
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2531 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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