Weigh In record (no journal entry) for 14 December 2013
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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391 kcal
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Fat: 10.62g | Prot: 21.47g | Carb: 55.92g.
Breakfast: Tap Water, Denny's Maple Flavored Syrup, Denny's Chicken Sausage Patty, Protein Pancakes II. more...
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gaining 0.2 lb a week
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