Weigh In record (no journal entry) for 24 March 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1644 kcal
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Fat: 61.72g | Prot: 60.05g | Carb: 212.03g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Great Value Whipped Cream Cheese Spread, Tangerines (Mandarin Oranges), Trader Joe's Classic English Muffins. Dinner: Trader Joe's Carne Asada Autentica, Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 3.5 lb a week
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