Weigh In record (no journal entry) for 14 December 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1321 kcal
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Fat: 33.04g | Prot: 34.62g | Carb: 225.71g.
Breakfast: Great Value Fudge Brownie Mix, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Country Vegetable Soup. Snacks/Other: Kahlua Kahlua, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds, Pears , Sealtest Light Egg Nog. more...
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gaining 4.2 lb a week
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