Weigh In record (no journal entry) for 14 December 2013
|
200.6 lb
Lost so far: 20.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
2926 kcal
|
Fat: 107.51g | Prot: 155.39g | Carb: 346.40g.
Breakfast: Hash Brown (from Frozen), Tap Water, Kellogg's Crunchy Nut Corn Flakes, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Fried Egg with Fat, Coffee with Milk, Sainsbury's Thick Wholemeal Bread. Lunch: Roti, Chicken Curry. Dinner: Roti, Chicken Curry. Snacks/Other: Coffee with Milk and Sugar, Ben & Jerry's Chocolate Chip Cookie Dough. more...
|
|
2599 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jabster100's weight history
|