jdeerhake's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
313.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2011:
2084 kcal Fat: 91.83g | Prot: 120.84g | Carb: 193.31g.   Breakfast: cream cheese, bagel, frosted flakes, 2% Fat Milk. Lunch: swiss, White Bread, broccoli soup. Dinner: green beans, fried pork chops. Snacks/Other: fun size twix, frosted bagel. more...

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