Weigh In record (no journal entry) for 14 December 2013
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1974 kcal
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Fat: 85.29g | Prot: 82.45g | Carb: 129.16g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Cooked Spinach (from Fresh), Fried Egg, Bacon. Lunch: Lion's Choice Ham Sandwich on Wheat, Clementines, Meat Sandwich. Dinner: Cooked Broccoli with Cheese Sauce, Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Zinfandel Wine. more...
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gaining 0.1 lb a week
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plepper's weight history
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