Weigh In record (no journal entry) for 14 December 2013
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1784 kcal
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Fat: 88.88g | Prot: 84.69g | Carb: 158.54g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Frosted Wheats, McDonald's Apple Pie, Mashed Potato (from Fresh), Single Cream, Chicken (Skin Not Eaten). Dinner: Bilash Poppadoms, Madhur Jeffrey Chicken Curry, Chicken Liver Paste or Pate, Carr's Cheese Melts. more...
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2046 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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