Weigh In record (no journal entry) for 27 January 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2297 kcal
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Fat: 119.18g | Prot: 118.63g | Carb: 203.54g.
Breakfast: D-Fine 8, 1% Fat Milk, Coffee (Brewed From Grounds), Essential Omega III, Quaker multigrain hot cereal. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Mild Cheddar Shredded Cheese, Medium Cheddar Cheese, Broccoli Florets, Sonoma Grill Steaks. more...
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3063 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Desk Work - 3 hours. more...
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losing 11.4 lb a week
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