Weigh In record (no journal entry) for 30 January 2011
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218.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1872 kcal
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Fat: 103.71g | Prot: 119.52g | Carb: 113.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Mild Cheddar Shredded Cheese, Turkey Polska Kielbasa, Essential Omega III, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Black Beans, Plantains, White Rice, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Snacks/Other: Medium Cheddar Cheese. more...
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losing 4.4 lb a week
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