Weigh In record (no journal entry) for 12 December 2013
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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3235 kcal
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Fat: 126.70g | Prot: 129.54g | Carb: 376.67g.
Breakfast: Delicata Tutti Frutti, AH Magere Franse Kwark, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Brood - All-in - Waldkorn. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Plus Fruitsalade, AH Hollandse Salade, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori. Snacks/Other: Bon Appetit Geraspte Goudse Kaas Oud 48+, Cote D'or Noir Noisettes, Bio+ Zwitserse Chocolade Puur, Amandelen, Hema Gevulde Speculaas. more...
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2960 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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gaining 10.8 lb a week
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