Weigh In record (no journal entry) for 27 January 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1100 kcal
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Fat: 24.17g | Prot: 71.55g | Carb: 154.36g.
Breakfast: bigelow mint tea, clover honey, bigelow mint tea, clover honey. Lunch: Sharp Cheddar Cheese, Navels Oranges. Dinner: Baked Beans, Steamed Shrimp, Grilled Chicken Garden Salad, Grilled Chicken Sandwich. Snacks/Other: Whole Kernel Sweet Corn, Fat Free Sugar Free Instant Banana Cream Pudding. more...
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2371 kcal
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Activities & Exercise:
Water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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