Weigh In record (no journal entry) for 14 December 2013
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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3196 kcal
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Fat: 123.68g | Prot: 105.91g | Carb: 386.55g.
Breakfast: Harry Mehrkornbrötchen (70g), Well You Entrahmte H-Milch, Nespresso Espresso , Gekochtes Ei, K-Classic Genießerscheiben 5%, Kaufland Räucherscheiben Light. Lunch: Coppenrath & Wiese Käsekuchen, Coppenrath & Wiese Feinste Sahne Erdbeer-Pannacotta-Kuppeltorte, Kaffee mit Milch. Dinner: Köstritzer Bibop, Toast Hawaii. Snacks/Other: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Mon Chéri Mon Chéri, Banane. more...
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gaining 4.6 lb a week
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