Girth's Journal, 14 December 2013

176.4 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 100.70g | Prot: 277.90g | Carb: 158.44g.   Breakfast: Egg (Whole), Evox 100% Whey Protein. Lunch: Apples, Pick n Pay Light Meat Shredded Tuna in Salt Water, Lancewood Fat Free Cottage Cheese. Dinner: Yum Yum Crunchy Peanut Butter, Woolworths Low GI Brown Seed Bread, Honey, Kellogg's All Bran Hi-Fibre, SPAR Full Cream Fresh Milk, Ouma Buttermilk Rusk, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Woolworths Roasting Vegetables. more...

3461 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...