Weigh In record (no journal entry) for 18 March 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1469 kcal
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Fat: 34.49g | Prot: 164.49g | Carb: 114.06g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Komkommer, Ekoland Roggebrood Volkoren, Zwagerman Kalkoenfilet, Jogging Jonge Kaas 30+ Plakken. Dinner: Domino's Pizza Hawaii (Medium), Milbona Skyr Natuur, Geroosterde of Gebakken Kipfilet (zonder Vel), Komkommer, AH Snoeptomaatjes, Lidl Rucola. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Dr. Oetker Ristorante Pizza Hawaii. more...
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losing 4.6 lb a week
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