Weigh In record (no journal entry) for 19 March 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1373 kcal
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Fat: 38.20g | Prot: 160.95g | Carb: 88.34g.
Breakfast: Zwagerman Kalkoenfilet, Senseo Dark Roast, Crownfield Fijne Havervlokken, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Avocado, Ekoland Roggebrood Volkoren. Dinner: Milbona Halfvolle Melk 1,5% Vet, Lidl Zalmfilet met Huid, Lidl Italiaanse Roerbakgroente, Body & Fit Whey Isolaat Perfection. Snacks/Other: Maxim Protein Bar, Chiquita Banaan, Body & Fit Isolate Perfection Vanilla Sensation. more...
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gaining 4.6 lb a week
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