Weigh In record (no journal entry) for 20 March 2021
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126.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1328 kcal
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Fat: 34.27g | Prot: 165.34g | Carb: 84.68g.
Breakfast: Body & Fit Whey Isolaat Perfection, Senseo Dark Roast, Cherrytomaten, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Jumbo Latte Macchiato, Jogging Jonge Kaas 30+ Plakken, Zwagerman Kalkoenfilet, Ekoland Roggebrood Volkoren. Dinner: Lidl Italiaanse Roerbakgroente, AH Garnalen Gekookt en Gepeld. Snacks/Other: Mora Oven Kroket Rundvlees, Body & Fit Isolate Perfection Vanilla Sensation, Milbona Skyr Natuur, Maxim Protein Bar, Blauwe Bessen. more...
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losing 6.2 lb a week
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