Weigh In record (no journal entry) for 21 March 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1224 kcal
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Fat: 23.76g | Prot: 162.53g | Carb: 83.67g.
Breakfast: Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Ekoland Roggebrood Volkoren, Milbona 30+ Kaas Toscaanse Kruiden, Zwagerman Kalkoenfilet. Dinner: Milbona Halfvolle Melk 1,5% Vet, Body & Fit Isolate Perfection Vanilla Sensation, AH Garnalen Gekookt en Gepeld, Lidl Rucola, Komkommer, AH Snoeptomaatjes. Snacks/Other: Milbona Skyr Natuur, Maxim Protein Bar. more...
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gaining 4.6 lb a week
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