Weigh In record (no journal entry) for 22 March 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1196 kcal
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Fat: 24.09g | Prot: 159.32g | Carb: 82.73g.
Breakfast: Blauwe Bessen, Banaan, Milbona Skyr Natuur, Milbona Halfvolle Melk 1,5% Vet, Body & Fit Whey Isolaat Perfection, Crownfield Fijne Havervlokken. Lunch: Milbona 30+ Kaas Toscaanse Kruiden, Zwagerman Kalkoenfilet, Ekoland Roggebrood Volkoren, Body & Fit Liquid Egg Whites. Dinner: Avocado, Lidl Rucola, Komkommer, AH Snoeptomaatjes, AH Garnalen Gekookt en Gepeld. Snacks/Other: Lindahls Kvarg Vanillesmaak, Body & Fit Isolate Perfection Vanilla Sensation. more...
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steady weight
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