Weigh In record (no journal entry) for 23 March 2021
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125.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1179 kcal
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Fat: 21.30g | Prot: 159.69g | Carb: 77.21g.
Breakfast: Avocado, Zwagerman Kalkoenfilet, Body & Fit Liquid Egg Whites, Body & Fit Whey Isolaat Perfection, Milbona Halfvolle Melk 1,5% Vet, Canderel Zoetjes, Jumbo XL Tortilla Volkoren. Lunch: Goldessa Cream Cheese With Herbs, Ekoland Roggebrood Volkoren, Zwagerman Kalkoenfilet. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Italiaanse Roerbakgroente. Snacks/Other: Lindahls Kvarg Vanillesmaak, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 12.3 lb a week
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