Weigh In record (no journal entry) for 27 January 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1291 kcal
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Fat: 40.69g | Prot: 51.63g | Carb: 196.12g.
Breakfast: oatmeal, silk vanilla, brown sugar, walnut. Lunch: hummus, corn tortilla. Dinner: hummus, corn tortilla, tortilla sprouted, sun dried tomatoes, onion, pinto beans, steel cut oats, mushrooms, kale, olives, avocado, corn, romaine. Snacks/Other: rasberry diet snapple, peanuts. more...
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1891 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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