Mtully3's Journal, 13 December 2013

181.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 90.68g | Prot: 101.37g | Carb: 264.59g.   Breakfast: Whipped Cream (Pressurized), Whole Milk, 100% Maple Syrup, Plain Waffle. Lunch: Spinach Quiche. Dinner: Banana Cream Pie, Honey Butter, Dinner Rolls, Caesar Salad with Romaine, Rice Pilaf, Butternut Winter Squash, Mashed Potato, Stuffed Chicken Breast, Cooked Fish, Whole Milk, Peanut Butter Cookie. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...

2699 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...