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Mtully3
Journal
12 Dec 13
Mtully3's Journal, 12 December 2013
Mtully3's Profile
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Weigh In record (no journal entry) for 12 December 2013
182.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2013:
2134 kcal
Fat: 98.79g | Prot: 102.99g | Carb: 212.05g.
Breakfast:
Special K Protein Plus Cereal, Whole Milk.
Lunch:
Egg Omelet or Scrambled Egg with Fish, Whole Wheat Tortilla.
Dinner:
Spinach Quiche.
Snacks/Other:
Yogurt Covered Pretzel, Satisfries (Large), Whopper Jr. Sandwich, Lowfat Strawberry Banana Greek Yogurt.
more...
2713 kcal
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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