Weigh In record (no journal entry) for 14 December 2013
|
115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
1228 kcal
|
Fat: 103.54g | Prot: 61.17g | Carb: 15.00g.
Breakfast: Chicken Breast (Skin Not Eaten), Coffee, Butter (Salted), Bragg Organic Apple Cider Vinegar. Lunch: Ginger, Lettuce, Coffee, Egg, Butter (Salted). Dinner: Cauliflower, Celery, Butter (Salted), Soft Boiled Egg. Snacks/Other: Butter (Salted), Boiled Egg. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheCount71's weight history
|