SinceAmillion's Journal, 13 December 2013

173.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 57.77g | Prot: 55.92g | Carb: 77.82g.   Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: American Cheese, Sour Dough Bread, Roast Beef. more...

3025 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Desk Work - 9 hours and 9 minutes, Resting - 6 hours, Sleeping - 8 hours. more...