Weigh In record (no journal entry) for 24 March 2021
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1450 kcal
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Fat: 64.00g | Prot: 131.00g | Carb: 81.00g.
Breakfast: Great Value Chicken Patty, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Organic Sprouted Whole Grains Bread. Lunch: Calavo Avocado, Herdez Guacamole Salsa, American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. Dinner: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Blue Diamond Lightly Salted Almonds, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
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losing 2.1 lb a week
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