Weigh In record (no journal entry) for 24 March 2021
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2469 kcal
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Fat: 103.08g | Prot: 129.61g | Carb: 256.56g.
Breakfast: Twinings English Breakfast Tea, homemade tea, fruit smoothie, 1% Fat Milk, General Mills Cinnamon Chex Cereal. Lunch: Twinings Lady Grey Tea, Sabra Roasted Pine Nut Hummus, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Great Value Shredded Mild Cheddar Cheese, 1% Fat Milk, Scrambled Egg, Filet Mignon. Dinner: American Cheese, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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1848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ericaemmel's weight history
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