Weigh In record (no journal entry) for 24 March 2021
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129.8 lb
Lost so far: 48.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1019 kcal
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Fat: 26.34g | Prot: 143.48g | Carb: 52.45g.
Breakfast: Egg, Thomas' Whole Wheat English Muffin, Egg White. Lunch: Broccoli, Broccoli, Perdue Boneless Chicken Breast, Quaker Rice Cakes - Caramel Corn. Dinner: Perdue Boneless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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