TJ Rawls's Journal, 13 December 2013

249.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

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1360 kcal

Fat: 48.13g | Prot: 75.43g | Carb: 159.75g.   Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Gala Apples. Lunch: Cornbread (Home Recipe), Cooked Green Beans and Potatoes, Wegmans BBQ Pulled Pork. Dinner: Carrots, Organic Valley Vanilla Soy Milk, Slim-Fast Shake Mix - Chocolate Royale. more...

2917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...