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FIRST GOAL REACHED!!!
It's been a rough couple weeks struggling with will power and snacking! I made some pretty bad food choices this weekend and binged on snacks, but have been extra diligent the past couple days to try to make up for it.
My bigger concern is long term. I'm 41 now and looking back I realize more than ever that I have a problem with willpower and saying no to snack food. I KNOW what it takes to lose weight and I know what foods are healthy and what foods to stay away from. Losing weight is the easy part...keeping it off is always the struggle for me. I'm not sure what I'll do about it yet, but I've identified the problem and I need to figure out a solution before I get to a weight I am comfortable with again. The last thing I want to do is lose another 30 or 40 pounds, just to settle into complacency and have the weight creep back up again.
On a positive note, I am feeling better about myself, I am fitting better into old clothes, I have more energy to play with my boys, and am noticing more confidence and less self-consciousness when being in public. I am looking forward to summer for the first time in several years!
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299.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2120 kcal
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Fat: 100.54g | Prot: 76.10g | Carb: 244.53g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Fiber One Brownie Chocolate Chip Cookie, Terra Classic Real Vegetable Chips, Hellmann's Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Silk Pure Almond Milk - Original, Reese's Peanut Butter Egg (Package), Mother's Frosted Animal Cookies, Whoppers Whoppers, Turkey Breast Meat , Hellmann's Light Mayonnaise, Terra Classic Real Vegetable Chips, Clementines. more...
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losing 2.6 lb a week
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