Weigh In record (no journal entry) for 13 December 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1441 kcal
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Fat: 64.19g | Prot: 84.63g | Carb: 135.49g.
Breakfast: Parmesan Cheese (Grated), No Name Hot Chocolate Mix, Nestle Peppermint Mocha Creamer, Coffee. Lunch: Celery, Sweet Pickle Relish, Tuna in Water (Canned). Dinner: Arnold 100% Natural Whole Wheat Bread, Bananas, Giant Food Chunky Peanut Butter. Snacks/Other: Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, 2% Fat Milk. more...
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2619 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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