Weigh In record (no journal entry) for 27 January 2011
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121.0 lb
Lost so far: 3.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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847 kcal
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Fat: 44.33g | Prot: 43.73g | Carb: 77.35g.
Breakfast: Sliced Asiago Cheese, Egg, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Sweet 'N Low. Lunch: cherry tomatoes, trader joe's low fat ranch dressing, cabbage, mustard, Cream Cheese Spread, Arnold Select sandwich thins, salami. Snacks/Other: kellog's special K crackers, Progresso Split Pea Soup. more...
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1587 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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