Weigh In record (no journal entry) for 13 December 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2372 kcal
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Fat: 90.84g | Prot: 121.76g | Carb: 266.37g.
Breakfast: Harry Mehrkornbrötchen (70g), Gekochtes Ei, Nespresso Espresso , Well You Entrahmte H-Milch, Kaufland Räucherscheiben Light, K-Classic Genießerscheiben 5%. Lunch: Mark Brandenburg Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vegetarischer Döner ohne Käse, Gazi Halloumi Grillkäse. Snacks/Other: Karlsberg Desperados, Lindt Pralinés Hochfein, Mon Chéri Mon Chéri, Banane. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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