Weigh In record (no journal entry) for 27 January 2011
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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369 kcal
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Fat: 6.00g | Prot: 26.43g | Carb: 51.98g.
Breakfast: salsa, 100% Liquid Egg Whites, fat free milk, cheerios. Dinner: chicken. Snacks/Other: special k bar. more...
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losing 1.6 lb a week
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Chavesjen's weight history
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