| November 2012 |
| Wed 28th: |
1330 *
|
111%
|
fat: 49.34g |
| |
protein: 105.16g |
| |
carbs: 126.16g |
|
-
|
-
|
| Mon 26th: |
1226 *
|
102%
|
fat: 46.30g |
| |
protein: 65.09g |
| |
carbs: 142.41g |
|
-
|
-
|
| July 2012 |
| Mon 2nd: |
945 *
|
79%
|
fat: 35.81g |
| |
protein: 12.66g |
| |
carbs: 45.10g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
90 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Tue 3rd: |
860 *
|
72%
|
fat: 16.69g |
| |
protein: 36.40g |
| |
carbs: 140.22g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
242 *
|
20%
|
fat: 9.50g |
| |
protein: 26.80g |
| |
carbs: 11.41g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
253 *
|
21%
|
fat: 10.86g |
| |
protein: 4.75g |
| |
carbs: 35.65g |
|
-
|
-
|
| Mon 15th: |
140 *
|
12%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 9th: |
1705 *
|
142%
|
fat: 49.38g |
| |
protein: 194.11g |
| |
carbs: 146.31g |
|
-
|
-
|
| Mon 8th: |
997 *
|
83%
|
fat: 23.66g |
| |
protein: 151.25g |
| |
carbs: 31.83g |
|
-
|
-
|
| Sun 7th: |
699 *
|
58%
|
fat: 12.00g |
| |
protein: 40.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 5th: |
268 *
|
22%
|
fat: 7.36g |
| |
protein: 12.13g |
| |
carbs: 43.71g |
|
-
|
-
|
| Thu 4th: |
1337 *
|
111%
|
fat: 19.90g |
| |
protein: 153.70g |
| |
carbs: 136.93g |
|
-
|
-
|
| Wed 3rd: |
842 *
|
70%
|
fat: 20.37g |
| |
protein: 78.71g |
| |
carbs: 87.53g |
|
-
|
-
|
| Tue 2nd: |
1197 *
|
100%
|
fat: 21.34g |
| |
protein: 143.46g |
| |
carbs: 106.31g |
|
-
|
-
|
| Mon 1st: |
1452 *
|
121%
|
fat: 35.87g |
| |
protein: 94.30g |
| |
carbs: 199.10g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
1308 *
|
109%
|
fat: 27.05g |
| |
protein: 151.91g |
| |
carbs: 107.97g |
|
-
|
-
|
| Sun 24th: |
740 *
|
62%
|
fat: 25.20g |
| |
protein: 105.97g |
| |
carbs: 17.84g |
|
-
|
-
|
| Wed 13th: |
1100 *
|
92%
|
fat: 45.00g |
| |
protein: 34.00g |
| |
carbs: 146.00g |
|
-
|
-
|
