bumbye's Journal, 13 December 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 26.99g | Prot: 39.85g | Carb: 105.02g.   Lunch: Roast Beef Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

2150 kcal

Activities & Exercise: Cardiac Rehab - 38 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...