Weigh In record (no journal entry) for 13 December 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2810 kcal
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Fat: 125.30g | Prot: 137.86g | Carb: 259.88g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), Bananas, MM Sports Nutrition Protein Shake (MAXPRO), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Carlson Norwegian Salmon Oil, Pasta with Meat Sauce, Nabisco Triscuit Rosemary & Olive Oil Crackers, Kirkland Signature Sharp Cheddar Cheese. Dinner: Roadhouse Grill Dinner Salad, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Shrimp Scampi. Snacks/Other: Klondike Original Ice Cream Bar, Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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2772 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Desk Work - 3 hours. more...
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gaining 2.0 lb a week
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