Weigh In record (no journal entry) for 22 December 2013
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216.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2584 kcal
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Fat: 124.69g | Prot: 139.71g | Carb: 219.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Chobani Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds), MM Sports Nutrition Protein Shake (MAXPRO), Land O'Lakes Traditional Half & Half. Lunch: Boca Original Vegan Veggie Burgers, Arnold Multi-Grain Sandwich Thins, Kirkland Signature American Cheese Slices. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Red Robin All-American Patty Melt. Snacks/Other: Eggnog (Alcoholic). more...
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gaining 0.3 lb a week
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