Weigh In record (no journal entry) for 13 December 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2154 kcal
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Fat: 78.41g | Prot: 104.29g | Carb: 209.14g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Strawberry, Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Starbucks Protein Bistro Box, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Powerseed Bread, California Avocados, Vegetable Beef Soup (Home Recipe). Snacks/Other: Nonfat Greek Yogurt - Honey, Cabernet Sauvignon Wine. more...
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2259 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 26.6 lb a week
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