Weigh In record (no journal entry) for 13 December 2013
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137.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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430 kcal
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Fat: 16.25g | Prot: 15.00g | Carb: 52.50g.
Lunch: Asher's Milk Chocolate Pecan Caramel Patties, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Otria Greek Yogurt Veggie Dip - Spinach Artichoke. more...
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losing 5.6 lb a week
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lelutz11's weight history
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