Weigh In record (no journal entry) for 27 January 2011
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178.6 lb
Lost so far: 24.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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888 kcal
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Fat: 50.80g | Prot: 57.08g | Carb: 55.95g.
Breakfast: ham off the bone, splenda, cheddar, Coffee, eggs, 2% Fat Milk. Lunch: grapefruit, chili. Snacks/Other: walnut. more...
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gaining 1.4 lb a week
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