Weigh In record (no journal entry) for 13 December 2013
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169.9 lb
Lost so far: 28.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2697 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Kreitzman's weight history
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